Eat for Nourishment
Take control of your diet to get healthy and lose fat, without feeling deprived or giving up pizza and wine!
Getting noticeable results...
While eating foods you love..
Easily staying on track long-term!
This is for YOU if:
- You've been trying to eat healthier, but not seeing the results you want!
- You hop on board all of the new diet trends, but nothing feels good enough to stick to long-term.
- You feel like just smelling a cookie makes you gain weight.
- As a full-blown adult, you haven't quite figured out how to feed yourself so that you feel energized and healthy, while losing fat at the same time!
Hey! I'm Rachel, and I used to be the queen of dieting!
I grew up overweight and horribly self-conscious, and jumped on the weight loss train super young. Like 15 yrs old young. I joined WW with my mom. It was horrible and embarrassing. I was unable to keep it up, so I ended up hating myself more for failing.
In college, I tried every diet I heard about- low-carb, low-cal, raw vegan, shakes and supplements, "don't eat till you're going pass out then eat a cube of cheese"... I did it all. And I failed at every one.
For nearly 10 years I struggled, trying to lose weight.
I realized that if I kept doing it this way, I would be a slave to it for the rest of my life... no thank you!
So, I dove into education and learned all that I could about healthy eating, and fat loss. This led me to get my Nutrition Coaching Certification, and to find a food freedom that I never imagined could be possible.
That feeling is my motivation. I want every woman to shift from seeing food as the enemy, to seeing nourishment as the best form of self-care.
That philosophy is the basis of the Eat for Nourishment program, and I am so excited and grateful for the opportunity to help you finally figure out your food!
What's included:
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42 pg ebook
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Video modules
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Meal planning worksheet and grocery list
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accountability calendars
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NEVER goin on a diet again!
