When it all finally CLICKS!

Each coaching experience is unique because we all have our own story.

Here are a just a few success stories with women like you who made theirs a success story with my systems and support!

Alyson: creating routine and embracing the journey

I have struggled with my weight for most of my adult life.  I joined Weight Watchers... I’ve tried everything from keto to running to intermittent fasting. It just doesn’t stick. I made this investment in myself to support me becoming a healthy person.  I found something I can maintain for the rest of my life!

I love going in my closet and picking out Clothes. Everything seems to fit now and I feel confident!

I’ve never stuck with anything this long that has had this much impact. It feels sustainable and healthy.

Janielle: from "constant yo-yo-er" to consistent AF

Almost a year postpartum, Janielle really felt the affects of quarantine and lockdown. She described herself as a "serial fat dieter" and had tried all of the big name diets and workout programs. She was also impatient for results and quit everything within a few days because results weren't coming fast enough. 

8 weeks later, she has completed over 30 workouts and has been able to stick to her flexible nutrition program, even during her baby's 1 year birthday party, because nothing is off limits and she feels empowered by her personalized program. 

"I really needed this. I'm not giving myself an easy out, because I have invested so much energy into doing this for real this time! It feels so good to actually stick with something and see the results I want!"

Brandie: more than just fat loss

Brandie was already lifting regularly and trying to track macros when we started. Se wanted to see true body composition changes, while becoming a strong badass in the gym! By personalizing her routine and getting specific about her weekly progressions, she did just that! Lost body fat and increased her 1 rep maxes on ALL her big lifts. 

Lindsey: losing weight, but gaining control & food freedom

Lindsey was stuck in a terrible cycle..."eat as little as possible all day, then go off the deep end in the evening" #relatable. She was already really active and eating mostly healthy food, but felt totally out of control in her habits. She was looking for simplicity and results. 

We dove into a 5 week Nutrition Intensive. It included bringing up her daily calorie amount so she wasn't starving (then binging) and tackling some of the demons, aka impatience and unrealistic expectations, that haunted her until now. 

Here's what she said on a recent check in: "As I’m reflect this morning I realize a few things. 1) control. I haven’t had the out of control feeling that causes 2) cravings. Because I haven’t felt hungry I’m not wandering to my coworkers office at 3pm to eat candy, etc. 3) consistency over the weekend. I’ve been treating the weekends like every other day. This is a MAJOR difference. For years I would lose 2 lbs during the week and gain 3 lb over the weened. Rinse. Wash. Repeat. I saw Friday-Sunday as my “reward” for not eating during the work week. 1 glass of wine turned in to 4 + nachos + a bag of chips.🤷🏻‍♀️ Then i would feel TERRIBLE on Sunday. And start the restricting game on Monday. 4) Planning. I would “use” MyFitnessPal, half-assed. I would track from 7am-6pm to make sure i was eating verrrrrrrrry low calories and then stop after that and god knows what happened in the evening.  I also wasn’t planning anything before hand. I’ve gotten pretty adept at planning the last few weeks. I plug in lunch and dinners for the week and then fill in snacks. I eat the same breakfast everyday. It works for me."

Abby: too busy to care... made it work for big results!

Abby started her program in the busiest season of her life, that time where finishing up school and working full time overlap, ugh! And that's the right time to do it! It taught her to carve out time in her schedule to do the work and make the results happen!

She learned how to feed herself properly, on a small budget with minimal time and equipment. She broke her addiction to soda and fast food, and she stepped into a gym for the first time! By the end of her coaching experience, she was a badass gym babe, and ready to enter post grad life!

Maria: starving and fed up to strong and badass!

When Maria and I met, she was doing a big-name supplement line that had her choking down bars and shakes and feeling terrible. We sat down for a nutrition consult, clicked right off the bat, and completely overhauled her approach to nutrition fitness. 

Over a year later, she has successfully navigated holidays, shutdown, and all 4 seasons. She is still crushing her system and maintaining her fat loss! Even her hubby has gotten on board! This is what lifelong changes really look like!

Makayla: total beginner to total Fit Baddie!

Makayla was a classic IG fan. She had been following me for years and doing all of the workouts and following all of the fitness tips that I had been posting. She finally reached out for coaching when she wanted more support and structure in her new habits.  She joined the Bring Out Your Badass 8 week group program, and her progress skyrocketed!

I LOVED working with Rachel. She's so knowledgeable, down to earth, and makes this process easy. She also provides a mindset component to this process that I never knew I needed. She gives a fresh perspective on nutrition and exercise that I'm not used to because of toxic diet culture and societal norms around diet and exercise. It was a breath of fresh air working with her and I'm excited to continue having her do my workout plans. I lost inches on my waist and can see and feel the changes in my body, and that's all from trusting the process and trusting in Rachel. Thank you so much for this amazing lifestyle change, Rach!

Heather: Ditching extremes, and focusing on balance!

 Heather started her program after years of yo-yo ing around in extreme, restrictive diets. Over the course of the last year, she had gained serious weight and lost touch with any sense of balance and consistency in her diet and exercise. 

Together, we focused on sustainable nutrition, balanced treats, and building up her endurance and strength. By then end of our 4 months together, she has ditched unhealthy coping habits and is craving physical activity. Still going strong! 

Laura: already an athlete, conquered quarantine to see best results in years

When we started, Laura was already super active. She ran long distance and went to several gym-based group fitness classes a week. BUT, she was frustrated that she wasn't seeing big results. Then, shut down hit. She reached out looking for a way to stay active and see results from home. 

I wrote her a balanced program, designed to compliment her long runs each week. The biggest difference for her was getting her nutrition on point for her goals; regulating her daily intake, working on meal timing, and making sure she was eating enough for her activity level. 3 months later, undeniable results! And they just keep on coming!