6 weeks to crush your fitness and fat loss goals!
Don't let your lack of confidence hold you back!
Learn to conquer your cravings and create effective workout habits to help you lose weight and gain energy to take on the world!
I know how you're feeling...
π« fed up with feeling uncomfy in your clothes
π€ confused by what diets actually work, and what is really good for your health
π low confidence and bad body image holding you back from even trying anything new
π£ knowing something has to change, but no clue where to start
FBB is your answer! The fundamentals of nutrition and personal training workouts that, before, were impossible to access without an interactive full coaching package, with a big commitment and price tag. All of my signature systems, laid out with the expertise of a master teacher, so you can get yourself started and see results in a few short weeks!
Imagine if you:
πΈ had a simple, reliable understanding of nutrition that you helped you stay on track, even in the face of your biggest cravings!
πΈ felt confident heading into a workout, at home or the gym
πΈ had a clear, step-by-step plan for reaching your goals
πΈ could stop the Google searches for simple tricks that never add up to results
πΈ felt empowered by your plan, rather than restricted
πΈ finally knew what you were doing, so you could handle comments or "helpful advice" from family members or nosy coworkers
πΈ could lose weight eating plenty of carbs, chocolate, and comfort foods
πΈ didn't get pressured into buying fancy supplements to have the best results
Take control of your progress with a new, genuine understanding of your body! Appreciate how amazing it really is, learn what it is capable of and become an unstoppable Fit Baddie!
Hey there! I'm Rachel!
(and that's Luna)
I am a certified personal trainer and nutrition coach. I have been coaching women to lose weight, and kickass doing it, for the last 4 years. Up until now, I have worked with clients 1:1 or in groups, helping them to beat their bad habits and create new ones to reach their goals!
I always focus on creating a healthy relationship with food and fitness. We have to stay flexible and consistent to best meet our goals, which means no starvation diets here!
My favorite thing is to watch my clients get stronger than they thought they could, both physically in the gym and mentally, as they invest in their own health and happiness! I have helped dozens of women lose hundreds of pounds, while building miles of confidence!
For both myself and my clients, this process is life-changing. It's the stuff that sticks, and helps you skyrocket in all parts of your life!
Want a promotion at work? You'll nail it. Looking for that dream relationship? You attract what you put into your self. Want to have energy to kick ass all day? You'll have never felt better! Want to finally feel sexy in front of your partner? Nothing is more attractive than a strong, confident, self-prioritized attitude!
As my reach online has grown, I have been working to put together a way to deliver my signature personal training style, flexible approach to nutrition, and coaching experience to more people in a new package... and THIS is it!
π₯Fit Baddie Basics is the compilation of all of my years of training and coaching, along with my masters degree in education, delivering 6 full weeks of coaching modules, workouts, and nutritional guidance.
You are going to CRUSH your goals with this program! And I can't wait to see what you can achieve!
What is π₯FBBπ₯?
Fit Baddie Basics is a self-paced course that walks you through a full 6 week, comprehensive coaching program including:
- over 40 video trainings over the basics of balanced exercise and nutrition principles
- Printables Workbook - goal setting, meal planning, grocery list, workout tracking sheet, fitness terms to know
- Video Exercise Dictionary - form cues, variations, modifications, muscle groups, movement patterns
- accountability calendars emails and check-ins
- Example Days of Eating
- Protein Pointers Ebook
- Pep talks for building workout confidence, for when motivation is low or when you go over your calories
- 6 weeks of super consistency and sustainable results!
So much MORE than any diet or workout guide you have ever seen!
Foundations of Effective Exercise
No more bopping from group classes to random IG workouts. Have a plan and know WTF you are doing!
Beat the self-conscious "I don't know what I'm doing" feeling that keeps you feeling awkward and away from crushing effective workouts.
Fundamentals of Flexible Nutrition
Eat your fave foods and still lose weight! Bust through all of the restrictive. fad diet nonsense out there, and finally conquer your understanding of food to ease the stress that losing weight has caused in the past.
40+ video trainings and support materials
Designed from the brain of a master teacher, this course delivers everything you need to learn and remember the concepts. New understanding is the catalyst for lasting change!
Is Fit Baddie Basics for you?
Are you frustrated confused by the conflicting weight loss info out there? Do you wish someone would just lay out a plan you could follow, that made sense and got you results without starving?
Do you not really know WTF you're doing with your workouts or your diet? So you end up doing a little of everything just hoping for results? OR worse, doing nothing and staying frustrated?
Are you fed up with feeling self-conscious in your skin and uncomfortable in your clothes? You want to feel better and take control back?
Are you ready to cut out the "too good to be true" gimmicks and get real about what actually works to lose weight and get fit? You know it's more than just some magic shake, but you want info you can trust?
Have you been considering a coaching package, but know that full interactive coaching is a little outside your investment window? You want somewhere to start off and see results before you dive into a full commitment?
Everything you need to start your transformation in 6 weeks!
How much we love π₯Fit Baddie Basics!
FAQs
“Are the workouts going to be the right fit for me?” I'll teach all the foundations of a well-balanced fitness routine, and how to make sure your weekly workouts are designed for your best results. The program that is included works for all beginner-intermediate fitness levels, and modifications are included. You can be sure your program is balanced and focused to meet your goals!
“What is the diet like?” It’s not a diet at all! I teach you the flexible nutrition approach that I have used with all of my clients over the past 4 years. Including your calorie range and protein target, tracking your food mindfully, but not obsessively, and auditing your meals for better balance and better results. The nutrition program also includes: meal planning worksheets, grocery list, example days of eating, and recordings of me coaching past clients so you can see it in context.
“At-home or gym workouts?” Either one! These workouts require dumbbells and resistance bands, which can be done either at home or the gym. There is a video exercise dictionary that shows all of the demos for the exercises and tutorials for proper form, so you can finally feel confident knowing what you’re doing in your body with every exercise!
“Can it work for vegetarian/vegan diets or allergies?” You bet! Once you know what your nutrient needs are, you can meet them eating whatever foods you like or can tolerate. There are examples for a variety of diet preferences.
"Is this right for only womxn, or can mxn do it too?" I typically coach women, but the principles of fitness and fat loss are the same for either. Literally anyone can benefit from learning the basics, because knowing WTF you are doing with exercise and diet is the way to take your journey into your own hands and make results happen!
