Are you in a workout rut?
Doing the same things every time you exercise because you are unsure of what else to do, or your have gotten comfortable doing things you are good at?
Are you a workout hopper?
Saving random workouts on IG, or doing whatever YouTube workout you find that day, but never actually creating a routine?
Do you wish someone would just say "Here, do these workouts"?
And give you a routine that you could trust to deliver the workouts your body actually needs for results?
Successful workout plans have these things in common:
- Balanced work of all muscle groups, even the things we aren't as good at
- Work through all major movement patterns
- Consistency same workouts for a few weeks in a row (like a month) to make measurable progress
- Focus on strength, with cardio to highlight results
It's the difference between a general workout habit, and training consistently for a goal!
Hi! I'm Rachel, your new trainer!
Reps with Rachel was designed out of a realization that this is exactly what I needed when I was first trying to figure out a more structured workout plan.
I was an IG workout groupie! Everything I saw, I would bookmark, saying I would try it for my next sweat sesh. All of these workouts were good on their own, but I had no idea how to choose which one to put together into a good week of workouts.
When the time came around, and I'd scroll through the workouts I had saved, feel totally overwhelmed, and fall back on the same things I always did, because they were comfortable and familiar. But we never grow in our comfort zones!
SOUND FAMILIAR?
All you need is this calendar and your IG, and you are ready to go! This plan conveniently lays out past IG posts into a killer, balanced workout plan. The easiest way to make sure your week of workouts has what you need to really see success!
What's included:
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Get your sh!t done tools - accountability calendar and workout trackers printable worksheets
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Kick A$$ Workouts - 4 workouts per week, with exercise descriptions and suggestions for cardio
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Feel the good Workout Flow- how to warm up, work hard, and cool down for effective workouts every time
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Resources you need! - demo videos for good form
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A plan you can trust! Designed to move your fitness forward and connect to future phases
FAQs:
How many workouts per week? This plan is 4 workouts per week. It's a great amount to keep activity high, but allow for flexibility to get it all done each week. Suggestions for additional cardio workouts are included.
Why the same workouts each week? It's how you get the consistency going that actually creates change. It also allows you to measure progress from week to week. That's what it actually means to be on a program! It's the same systems that I use with my private coaching clients.
What equipment do I need? These workouts are designed to be done at home or at the gym. You'll need some dumbbells and possibly mini resistance bands.
Should I buy one month or get the 6month bundle? Realistically, it takes at least 6 months to see lasting, big changes in your body. You can test it out with just month 1 and get the others later, or dive right in to a full 6 month experience. Either way, you'll want to start at month 1 and progress in order.
Without a doubt... the easiest way to get a personal-trainer designed workout plan, at the lowest investment.
A structured plan makes a drastic difference in your results! Follow this monthly calendar, and rest assured that your workouts are :
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balanced in terms of muscle engagement
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include effective cardio
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will build the lean, toned look you want
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will break you out of your comfort zone for better results!
