1:1 Fitness and Nutrition Coaching
Comprehensive an personalized diet and workout program to help you ditch your all-or-nothing mindset, get over excuses, and recreate your lifestyle to blossom into your best self!
When was the last time that you...
...woke up feeling ENERGIZED or came home from work and didn't want to melt into the couch?
...caught yourself in the mirror and thought "Okaaay, girl, you look good!" or felt real CONFIDENCE in your skin?
...were able to stick with something long enough to see RESULTS without getting frustrated and giving up on on yourself?
Your time is NOW!
My signature 1:1 coaching experience is here to help you make it happen!
Balanced Fitness Program
Designed by a certified personal trainer to help you reach your specific goals!
(home and gym programs available)
Balanced Nutrition Plan
Created by a Certified Nutrition Coach to teach your to fuel your body right, no restriction here!
Ongoing Support and Accountability
To ensure you see the results you want and build the body confidence you deserve!
Hi! I'm Rachel!
I have struggled with body image and self-love since I was a child. Too many years hating my body and punishing it for not looking how I wanted it to. Finding strength training and a sustainable diet gave me the results I wanted and the empowerment I needed to move forward from a place of self-love!
In the past 5+ years working in the fitness industry as a trainer, instructor and diet coach, I have helped so many women make the same physical transformations and find a similar freedom.
Working together online means that I can teach you my methods and share with you every trick I have. We will get to connect as often as you need, so that you are supported through the whole process. By the end of your coaching program, you will have all you need to carry your success far into your future!
I am so excited and honored to help you!
This is for YOU if:
You are fed up with feeling tired and achey at the end of the day, having nothing to wear, or feeling uncomfortable getting your picture taken.
You want to be LEAN and TONED, but your current diet and workouts aren't getting you there.
You have tried every diet trend, but nothing sticks. You have been caught in the diet/fitness yo-yo trap for years.
You feel pulled toward a natural approach. No more gimmicks or weird supplements!
It's time to make changes once and for all!
Imagine yourself in your healthiest life...
CONFIDENT to walk in to the room, meet new people, and dominate your day!
Feeling energized and empowered to tackle anything in your life.
Losing fat easily without feeling restricted or starved.
balancing your day and still enjoying your favorite treats and social gatherings.
You will be UNSTOPPABLE!
Feel hot AF🔥in your skinny jeans!
No more crying in the closet because nothing fits.
Finally take control of food.
Lose weight sustainably without giving up chocolate and wine.
Strut your stuff this summer!
Stop sweating balls in jeans when you can feel amazing in a bikini!
Stand tall and proud!
The quickest way to build confidence is to show up for your goals!
I have changed in my mindset with food. I've always thought of carbs as something to stay away from. I learned that my body needs them for fuel. I also have grown in the sense that I know I'm human and I'm not going to do everything perfect every day and I've started to become more at peace with that in many aspects of my life.
Seeing my progress pictures and losing 20 lbs is a HUGE success!
I appreciate all of your knowledge and support - you have helped change my life for the best!
I feel very comfortable talking all things fitness, nutrition & gym related. I feel like i can put together a healthy and balanced meal for the whole week! Planning meals was one of the harder things I had to learn. It reignited my love for cooking. Woo!
While I am only down 4 lbs, I can seriously see and feel a huge difference in how my body looks!
I cannot believe it has been 12 weeks already! 😭 I feel empowered and full of knowledge. I KNOW how to achieve my goals, and I feel disciplined enough to actually make them happen on my own!
To the girl who has read all the way to the bottom,
Or has scrolled up and down a few times, looked at the pictures, hovered over the application button, and still not made the move.
I know how scary it feels...
Because what if you invest in this program and give it a try, but you fail. Again. What if it's hard and sometimes you fall off track and you can't be perfect at it and your body is just some messed up exception that doesn't get results?
But let me ask you this... what if it works?! What if you finally get the fat loss you want, finally have support and accountability, finally see a clear path to building the happy, energetic life that you want?
When you sign on to this program, you invest in more than just some workouts and diet advice. You commit to showing up for yourself and making your health a priority. You commit to living a lifestyle that shows a positive example to the people who depend on you. You commit to no excuses and life-long results.
And I commit, whole-heartedly, to giving you all the support you could possibly need to be successful. I am on your side, and I have been in your shoes. I promise, ladybug, that this is possible for you! You'll have me to make sure that it happens!
Are you in? I'm in, if you are.
Cheering you on,
Rachel
